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Without critical thought, we believe what we are conditioned to believe, what we were taught by those who were also conditioned. To believe whatever is the social norm.

Doctors advocated smoking for many years.

When it comes to our family's food, health and longevity, we need to get ahead of the curve and question convention. Follow the truth, follow the science and the evidence. Not the advertising and most importantly, spot the difference between the two.
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2 weeks ago  ·  

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What is the single biggest thing we can do to prevent climate change? ... See MoreSee Less

We only have one earth. Let's take care of it. Help make this important message a full-length film - the editor is one of the best we know >> bit.ly/EatingOurWay

2 weeks ago  ·  

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Edible cutlery? That would be great.

What next, edible cups?

These delicious edible spoons are proof that we can create a p...
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These delicious edible spoons are proof that we can create a plastic-free world

3 weeks ago  ·  

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Resolution 406 from the District of Columbia.

The sheer weight of not yet commonly accepted evidence as to what is truly healthy food and what is not will soon change the world.

When hospitals are on climbing on board, the rest of the medical establishment will surely follow.

Change is palpable.
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3 weeks ago  ·  

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The lowest child obesity rates in the world.

It's only when they get older and choose their own food, having greater access to the SAD (Standard American Diet), which then leads to the standard American diseases.

Stats for heart disease and stroke then start to fall more in line with the US as the years progress.
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Japan's unbelievable school lunches are also surprisingly educational.

4 weeks ago  ·  

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When almost every item in the canteen of a kids footy game has proven links to obesity, heart disease, cancer or diabetes, when do we question the example we are setting?

When the only real 'food' (something that nourishes) is a side of onion, soaked in saturated fat, when do we suggest that tradition and habit cannot take priority over the health of the next generation?

When does it stop becoming a treat and start becoming a death sentence?

Sickness and ill-health are NOT normal. They are inextricably linked with a lack of real food and an over-consumption of edible non-foods. When do we break the chain of passing on bad information and bad habits to the next generation?

We are the example. Which one do we want to set?

LIKE if you agree.
SHARE this if you want change.
COMMENT with foods you'd like to see that would nourish your child instead of poison them.

#lollygate
#kidsfooty
#nutrition
#health
#food
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2 months ago  ·  

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Thanks to Columbine for the extra photos. ... See MoreSee Less

2 months ago  ·  

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FIT4Action Outdoor Group Fitness & PT updated their cover photo. ... See MoreSee Less

2 months ago  ·  

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20 ridiculously good-looking individuals battled it out for glory this morning, but only one team can take the prize.

#teamfitness #como #fitness #outdoorgroupfitness #fit4action #teamcarrot
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2 months ago  ·  

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Team Carrot wins!!!! ... See MoreSee Less

2 months ago  ·  

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The endless climbing wall!!!

How long and at what speed would you last?
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Rotating climb 💪 Who'd like to get on this thing ? Vid of @gianluca.sirotti

2 months ago  ·  

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Incline Resistance Runs

Paul always fancied himself as a Roman chariot riding gladiator.

#hellhill #bootcamp #hillrun #resistancebands #powerbands
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2 months ago  ·  

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Farewell Hell Hill.

Everyone's favourite.

#hellhill #bootcamp #hillrunning #FIT4Action #fitness
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2 months ago  ·  

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After the 13th sprint.

Tank = Empty

#speed #speedendurance #anaerobic #intervaltraining #como #bootcamp
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2 months ago  ·  

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The 13th Sprint

#speed #speedendurance #anaerobic #intervaltraining #como #bootcamp
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2 months ago  ·  

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F4A Ladies Night 5.0

#F4A
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2 months ago  ·  

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FIT4Action Outdoor Group Fitness & PT added 2 new photos — with Kate Cramsie and 2 others. ... See MoreSee Less

2 months ago  ·  

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Andy Withers enjoying a gentle morning stroll up the sand dunes after kindly retrieving a weight someone had left at the bottom.

#grueller #witherpower #greenhills #wanda #bootcamp
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2 months ago  ·  

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360 degrees. Nice!

A cracker of a morning down at Wanda sandhills

#sandhills #wanda #sanddunes #greenhills #bootcamp #fitness #cardio
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2 months ago  ·  

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Jump start your day with regular exercise.

#hurdles #fitness #exercise #bootcamp #plyometrics #outdoorfitness #FIT4Action
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2 months ago  ·  

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Medball Squat Throws

Explosive hip strength.

#medball #squatthrow #bootcamp #scyllabayoval #como
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2 months ago  ·  

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Well done to the RunMND squad. Awesome effort from all.

#runmnd #mnd #sophyisalegend
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3 months ago  ·  

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CENTURION

A shaky start for the morning crew, but they got there in the end.

PM'ers will surely dominate.

Rod Dowler is our AM Centurion.
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3 months ago  ·  

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Best effort this month from the Sutherland team. They absolutely crushed the tire relay session.

The elite!

#fitness #tireflips #sutherland #bootcamp #waratahoval
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3 months ago  ·  

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Strong team efforts this morning.

Team 1 takes the win.

#tireflip
#bootcamp
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3 months ago  ·  

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Push-ups!

The whole team on their toes. The way it should be.

#pushups #fitness #bootcamp #FIT4Action
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3 months ago  ·  

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RUN MND!

Just over 2 weeks to go. Get yourself booked in now for the glorious run from Sutherland to Cronulla at any pace you choose, whilst raising well needed funds for charity.

Almost $10,000 raised so far, will your donation tip it over the target?

#runmnd #mnd #sutherland2surf #fitness #charity
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Run MND 2017

May 6, 2017, 10:00am

Please join us for the second annual Run MND! All money raised will be donated to the MND Association of New South Wales (MND NSW) and the MND Research Institute of Australia (MNDRIA). We will be running the Sutherland 2 Surf route, but ending at Perryman Square (adjacent to Dunningham Park) in Cronulla. The total distance is 10 km. Feel free to run all or part of the course. If you'd like to run 5 km, the halfway point is at the Sutherland Hospital (at the corner of Kareena Rd and The Kingsway). Perhaps running ain’t your thing? No worries, choose your distance take some friends and walk. Or simply meet us at the finish line and cheer us in! Like last year, after we have finished the run we will hit Northies. Please join us for a drink and lunch (at your own expense). All welcome, including family and friends (runners/walkers/spectators). All we ask is for a donation to participate and we encourage you to have your friends and family sponsor you. Please click on the everydayhero account link to donate! You will receive a receipt for tax purposes. The money raised will be split 50/50 between MND NSW and the MNDRIA. The more money we raise, the more individuals and families living with MND will be supported and the closer we will get to finding the cause and a cure for MND. Thank you - The Run MND Team.

3 months ago  ·  

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Behind James are actually 3 children hiding from FIT4Action's scariest member

#strangerdanger
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3 months ago  ·  

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Great effort in our 'Ropeable' session today. Although with less people to synchronise in the PM group they were a tad quicker.

Come tomorrow morning 7am @ Como for Anzac Session.

#battlerope #bootcamp
#fitness #exercise
#como
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3 months ago  ·  

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If you see smoke down in Como, don't worry, it's not a fire. It's just the trail left by the high intensity run squad.

#runmnd #running #highintensity #intervaltraining
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3 months ago  ·  

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Balance and Stability are essential parts of overall fitness and can aid in joint strength and avoidance of injury.

Don't neglect it.

#balance #stability #core
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3 months ago  ·  

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Rohan had his own ringside assistant to get him through the workout this morning.

#firstclass
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4 months ago  ·  

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Pull team, pull.

#tires #ropes #bootcamp
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4 months ago  ·  

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Don't forget that the clocks in NSW have gone back one hour this morning.

Here's your handy guide to changing your various time pieces.
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4 months ago  ·  

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I always said that if Mike ever broke his personal record on the 1km row, I could hang up my boots.

Well done Mighty Mike, new PB at 4:08.6. I can retire.

#blameitonmike
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4 months ago  ·  

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The advanced stretching class paid off. Look at that flexibility.

#stretch #pnf #contractrelax #flexibility #fitness
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4 months ago  ·  

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You've heard of the 'healthy eating pyramid', well here's a 'healthy behaviours' pyramid.

You need to nail the bottom layer before the top layers become effective. There's little benefit to working on calorie counting and advanced goals if you haven't got your base of regular, maintainable exercise and a diet of fresh unprocessed foods.
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If you think of body change as a pyramid, here’s what it should look like. Notice: It’s the opposite of what you might expect. All the “expert stuff” — adjusting macronutrients, advanced nutrition strategies, etc. — is at the top. You might not ever even get to it. It’s a “nice to have”. The base of the pyramid — your foundation — is what surrounds you: Your social environment and culture, Your kitchen, Your grocery habits, Your day-to-day routine, Your peeps. In general, when it comes to engineering healthy eating, here’s the golden rule: * Make healthy behaviors convenient. * Make other behaviors less convenient. For more: ==> www.precisionnutrition.com/18-ways-to-lose-the-first-10-pounds

5 months ago  ·  

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Too hot to be running around Como.

We took the team games to the water.

#como #bootcamp #heatwave
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5 months ago  ·  

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With weather this hot, we took the session to the water.

#bootcamp #como #runmnd
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5 months ago  ·  

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Sprint, lunge, squat, push, pull, twist, bend, flip, row, lift, slam, crunch...

Does your fitness routine cover...
everything?

#fitness #bootcamp #outdoorgroupfitness #totalfitness
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6 months ago  ·  

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Next week will mark the start of February 2017. Have you started you regular fitness commitment yet?

#fitness #fitnotfad #bootcamp #sutherlandbootcamp #comobootcamp
#outdoorgrouofitness
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6 months ago  ·  

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Australia Day - 7:30am slow run from Jannali bridge. Kick off the holiday with a bit of sweat.

What have you got planned for the rest of the day?
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6 months ago  ·  

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Just stood around watching rainbows. ... See MoreSee Less

6 months ago  ·  

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Not content with just training throughout the week, this awesome squad joined up for an extra distance run on
a Sunday morning.

#team #fitness #sundayrun #lsd #bootcamp
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6 months ago  ·  

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Things got intense this morning on Team Tic Tac Toe.

#comobootcamp #outdoorgrouptraining
#sutherlandbootcamp
#tictactoe
#fitness
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6 months ago  ·  

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