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Category Archives: Boot Camp

Sprint Training

Sprint training is rarely the most popular group session, but it can bring about a whole host of benefits, whatever your goal.   FOR WEIGHT LOSS Sprint training falls into the H.I.I.T. (High Intensity Interval Training) category with short work periods but at very high intensities leaving you burning calories for many hours (even days) […]

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Starting an Exercise Routine

Have you had been over-indulging recently? A few too many drinks? A few too many chocolates? Are your belts shrinking? Maybe you have decided it’s time to change your lifestyle. At the top of most people’s list is Exercise. January is the biggest month in gym calendars and memberships soar. Unfortunately, consistency of attendance does […]

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Do Boot Camps and 12 Week Transformations Work?

FIT4Action is not really a boot camp. We are an Outdoor Fitness Group, we’d even call ourselves a Lifestyle Fitness Solution. And we’re quite proud of the distinction. Call it what you will; Boot Camp, bootcamp or boot-camp, where did this modern fitness label come from? It is suggested that the term originated from as early […]

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