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Category Archives: Exercise

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Race Tapering

Whether you’re running a half marathon, a full or an ultra, you’ve no doubt been training for over 3 months with repeated early mornings and endless hours of pounding the pavement in pursuit of your goal. If you’ve made it to the tapering phase, the good news is that the hardest part is over and […]

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Nutrition for Endurance

When participating in Endurance events such as half and full marathons, triathlons, distance cycle rides or even just extra long training sessions, it’s important to master your food intake. It would be simple to provide a list of foods and times of when to eat, but firstly,  it helps to understand how the body works […]

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Can I drink alcohol while on a weight loss program?

by Dr Paul Batman I always like to go home at night put my feet up for a few minutes and have a beer just to finish off the day. I never drink to excess but find that one beer every now and again makes me feel good. Is this because I really want to […]

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We Don’t Catch a Cold From Being Cold

The common ‘cold’ is a virus and is so called as it was assumed in the olden days to have been caused by exposure to inclement weather. This is unproven. If cold weather was the cause, there would be no work in places like Alaska due to infection. The reason why colds are more prevalent […]

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Sprint Training

Sprint training is rarely the most popular group session, but it can bring about a whole host of benefits, whatever your goal.   FOR WEIGHT LOSS Sprint training falls into the H.I.I.T. (High Intensity Interval Training) category with short work periods but at very high intensities leaving you burning calories for many hours (even days) […]

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Starting an Exercise Routine

Have you had been over-indulging recently? A few too many drinks? A few too many chocolates? Are your belts shrinking? Maybe you have decided it’s time to change your lifestyle. At the top of most people’s list is Exercise. January is the biggest month in gym calendars and memberships soar. Unfortunately, consistency of attendance does […]

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Do Boot Camps and 12 Week Transformations Work?

FIT4Action is not really a boot camp. We are an Outdoor Fitness Group, we’d even call ourselves a Lifestyle Fitness Solution. And we’re quite proud of the distinction. Call it what you will; Boot Camp, bootcamp or boot-camp, where did this modern fitness label come from? It is suggested that the term originated from as early […]

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