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Category Archives: Health

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Nutrition for Endurance

When participating in Endurance events such as half and full marathons, triathlons, distance cycle rides or even just extra long training sessions, it’s important to master your food intake. It would be simple to provide a list of foods and times of when to eat, but firstly,  it helps to understand how the body works […]

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Can I drink alcohol while on a weight loss program?

by Dr Paul Batman I always like to go home at night put my feet up for a few minutes and have a beer just to finish off the day. I never drink to excess but find that one beer every now and again makes me feel good. Is this because I really want to […]

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Isagenix: Is it a Scam?

FIT4Action is a strong advocate of real exercise with real food for real results. This is hard, and if someone struggles to get the results they want, they can be swayed by the lure of quick fixes. There is money to be made from their insecurity and desperation, and the vultures will swoop. Diet shakes are one thing, […]

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We Don’t Catch a Cold From Being Cold

The common ‘cold’ is a virus and is so called as it was assumed in the olden days to have been caused by exposure to inclement weather. This is unproven. If cold weather was the cause, there would be no work in places like Alaska due to infection. The reason why colds are more prevalent […]

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Sprint Training

Sprint training is rarely the most popular group session, but it can bring about a whole host of benefits, whatever your goal.   FOR WEIGHT LOSS Sprint training falls into the H.I.I.T. (High Intensity Interval Training) category with short work periods but at very high intensities leaving you burning calories for many hours (even days) […]

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Starting an Exercise Routine

Have you had been over-indulging recently? A few too many drinks? A few too many chocolates? Are your belts shrinking? Maybe you have decided it’s time to change your lifestyle. At the top of most people’s list is Exercise. January is the biggest month in gym calendars and memberships soar. Unfortunately, consistency of attendance does […]

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Do Boot Camps and 12 Week Transformations Work?

FIT4Action is not really a boot camp. We are an Outdoor Fitness Group, we’d even call ourselves a Lifestyle Fitness Solution. And we’re quite proud of the distinction. Call it what you will; Boot Camp, bootcamp or boot-camp, where did this modern fitness label come from? It is suggested that the term originated from as early […]

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How to Stay Motivated in Winter

Fit4Action members provide cold season tips. Winter has officially arrived and it’s making its presence known by plummeting temperatures and blustery winds. Both the mornings and evenings are dark and motivation can also head south. The Australian winter is barely challenging compared to other parts of the world where temperatures are sub-zero. Ice and snow cover […]

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Going Bananas

This morning, through the haze of post-workout sweat and fatigued sighs, I heard someone suggest that bananas were fattening. It occurred to me that this was the third time in a month I’d heard such a scurrilous rumour and I wondered what had happened to tarnish the reputation of this much-loved superfood. After much research […]

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Need a Reason to Exercise?

Everyone should partake in some form of regular exercise, without exception. Regular exercise is nothing new and is undertaken by millions of people around the world, sometimes with dramatic, even life-changing effects. The many extra benefits of exercise are sometimes hidden behind achieving particular goals. We often discuss why people should start exercising, but maybe […]

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