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Category Archives: Nutrition

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Nutrition for Endurance

When participating in Endurance events such as half and full marathons, triathlons, distance cycle rides or even just extra long training sessions, it’s important to master your food intake. It would be simple to provide a list of foods and times of when to eat, but firstly,  it helps to understand how the body works […]

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Can I drink alcohol while on a weight loss program?

by Dr Paul Batman I always like to go home at night put my feet up for a few minutes and have a beer just to finish off the day. I never drink to excess but find that one beer every now and again makes me feel good. Is this because I really want to […]

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Isagenix: Is it a Scam?

FIT4Action is a strong advocate of real exercise with real food for real results. This is hard, and if someone struggles to get the results they want, they can be swayed by the lure of quick fixes. There is money to be made from their insecurity and desperation, and the vultures will swoop. Diet shakes are one thing, […]

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We Don’t Catch a Cold From Being Cold

The common ‘cold’ is a virus and is so called as it was assumed in the olden days to have been caused by exposure to inclement weather. This is unproven. If cold weather was the cause, there would be no work in places like Alaska due to infection. The reason why colds are more prevalent […]

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Going Bananas

This morning, through the haze of post-workout sweat and fatigued sighs, I heard someone suggest that bananas were fattening. It occurred to me that this was the third time in a month I’d heard such a scurrilous rumour and I wondered what had happened to tarnish the reputation of this much-loved superfood. After much research […]

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