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November 2014

Kathmandu Urban

November 22, 2014 @ 8:00 am
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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The Kathmandu Urban is part adventure race, part scavenger hunt with a mix of the amazing race. It is a completely new format of racing that will take teams of two through the heart of the host city. Competitors will get to visit some of the cities most famous landmarks, as well as suburban areas, while completing a variety of activities along the way. This event is for all skill and fitness levels, with a number of the activities needing…

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December 2014

Triathlon Sprint: Kurnell – FIT4Action

December 14, 2014 @ 6:00 am - 12:00 pm
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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Looking for your next challenge? Tired of Mud Runs? SWIM LEG The swim will be a 750m swim with a beach start. There will be 12 wave starts to ensure all competitors have the opportunity for a clean and un-crowded race. The swim will be straight out from the beach 200m, a right turn around a large Orange turning Buoy. You will then swim 350m parallel to the shore with another right hand turn at the second Orange Buoy and…

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FIT4Running – Final Run for 2014

December 16, 2014 @ 6:30 pm - 8:30 pm
TBA,

An extended distance session (for all abilities) to finish off the year. Expect 10km plus. Route TBA

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Fitness Assessments – December

December 18, 2014 @ 6:00 am - December 19, 2014 @ 7:00 am
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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The final fitness assessments of the year. Thursday 5:45 am 6:30pm Friday 6am DATES MAY CHANGE DUE TO WEATHER

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SUMMER BREAK BBQ

December 20, 2014 @ 12:00 pm - 4:00 pm
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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Celebrate all the years achievements with a few drinks and a BBQ with fellow members. Our annual party is growing every year and is a great day to bring down the kids and let your hair down. At this years event: - Bring-a-dish BBQ - Sumo Wrestling (inflatable costumes) - Volleyball Net and Cricket Book it firmly in your calendar now 11:30am - BBQ Fire-up 12:00pm - BBQ Begins 1:00pm - Awards 1:30 pm - Sumo

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April 2015

Kurnell Sprint Triathlon – Race 4: 2015

April 19, 2015 @ 8:00 am - 11:00 am
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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Post Event Photos To see these photos via Facebook, click F4A Photos. To view in your browser, click on the photo thumbnail.     This is the last opportunity to complete the triathlon until December this year. If your training for the half marathon in May, you can diversify your work load to take in this extra event. 12 weeks of training starting soon will get you over the finish line. http://www.triathlon.org.au/State_Associations/NSW/Events/Triathlon_NSW_Events/Triathlon_NSW_Sprint_Series.htm 5:45am-Registration Opens 5:50am- Transition Opens…

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May 2015

AM v PM

May 2, 2015 @ 7:30 am - 9:00 am
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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A chance to see who's the dominant force... those who train in the morning or those who train in the evening. The ultimate tournament. Traditional white tops for AM and dark tops for PM apply.

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Mothers Day Classic 2015 – 8km Run

May 10, 2015 @ 8:55 am - 1:00 pm
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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TEAM NAME: FIT4Action Early bird closing date: 11.59pm Wednesday 8 April 2015 (EST) Online entries close: 12 noon Saturday 9 May 2015 (EST) Mailed entries close: 5.00pm Friday 1 May 2015 Late entries/on the day entries: Available in person at the Domain: •Saturday 9 May 2015 – 2.00pm-5.00pm •Sunday 10 May 2015 (event day) – from 6.15am, arrive early to avoid queues. Enter by 9.00am on Friday 1 May 2015 to have your race number mailed to you before the…

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SMH Half Marathon 2015

May 17, 2015 @ 7:45 am - 10:45 am
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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21.1km through the heart of Sydney. Your 16 week training plan starts on Australia Day (Jan 26th). Anyone can run this with 16 solid training weeks. Click join and tell your trainer. All details can be found http://www.smhhalfmarathon.com.au/ 2015 Launch Open - Nov 12 Earlybird Nov 13 - Mar 11 Standard Mar 12 - May 6 Late May 7 - close Adult e $95 - s$110- l$120 Child e$70 - s$75 - l$85 Relay Team of 2 e$120 - s$125…

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Paddy Pallin Adventure Series – FIT4Action

May 23, 2015 @ 7:30 am - 11:00 am
Royal National Park, Sydney, NSW Australia + Google Map

Short, fast and fun, and suitable for anyone and everyone with a real sense of and adventure, the Paddy Pallin Adventure Series is designed to offer the perfect introduction to the exhilarating sport of adventure racing. Designed for teams of two, the races are fun, fast and furious with teams having to change between three core disciplines several times during the event… Mountain biking, running / trekking, and kayaking. These non-stop events will take between two to six hours to…

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FIT4Running – KICKSTART

May 26, 2015 @ 5:45 am - 7:30 pm
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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Back to basics. Posture, cadence, stride length, technique. Goal setting, running plans for Blackmores / Sutherland 2 Surf. 17 weeks from Blackmores 9 Weeks from City 2 Surf 6 weeks from Sutherland 2 Surf If you're just starting out on a running goal, this is a CAN'T MISS session. .... we'll also do some running. 6am and 6:30pm

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Fitness Assessments (supplementary)

May 30, 2015 @ 6:30 am - 7:30 am
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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All tests will be completed before the 7:30am session. Attendees are welcome to stay on and double up. Assessment sessions are FREE and do not take up a weekly session allocation. Standard assessments:- - beep test - cadence push-up test - isometric abdominal bridge test - 2.5km run For all those who missed last week's test or would like to re-test themselves. Especially those who have not yet been tested,

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Fitness Assessments (supplementary)

May 30, 2015 @ 6:30 am - 7:30 am
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
+ Google Map

All tests will be completed before the 7:30am session. Attendees are welcome to stay on and double up. Assessment sessions are FREE and do not take up a weekly session allocation. Standard assessments:- - beep test - cadence push-up test - isometric abdominal bridge test - 2.5km run For all those who missed last week's test or would like to re-test themselves. Especially those who have not yet been tested,

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Scavenger

May 30, 2015 @ 7:30 am - 8:30 am
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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Team based treasure 'n' trivia hunt in Como/Jannali. With a whole scavenger hunt left over from AM v PM, we're going to dedicate a whole session to it, right after the Fitness Assessments on Saturday. Feel free to do both (fitness assessments are free). Minimum required: 12. Show your commitment now by clicking 'join'.

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July 2015

S2S Trial Run

July 4, 2015 @ 7:30 am - 9:30 am
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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Complete the whole course or just part of it in preparation for the real thing. Bring some $ for breakfast/coffee at Wanda. Car pooling / train return will be arranged. Meet at Sutherland. Map location: https://www.google.com/maps/d/edit?mid=z2-mqn85t9F8.kl46dXWqCfcY&usp=sharing

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Sutherland 2 Surf 2015

July 19, 2015 @ 8:00 am - 11:00 am
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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The iconic local run of 11km through the Sutherland Shire from Sutherland centre to Wanda. Eary Bird (up to 9th July) - $45 Standard Entry (10 to 18th) - $50 On the day (July 19) - $60

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August 2015

City2Surf 2015 – FIT4Action

August 9, 2015 @ 7:00 am - 10:00 am
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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14km from the centre of Sydney to iconic Bondi Beach. Since the beginning, 44 years ago, City2Surf has been wholly owned and organised by The Sun-Herald (formerly The Sun), a Fairfax Media publication. History tells us that the inspiration for this great Event came via a note from Fairfax’s US correspondent, who sent a newspaper clipping in 1970 about the San Francisco Bay to Breakers to the editor of The Sun newspaper, Jack Tier. From that internal memorandum The Sun…

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September 2015

Blackmores Running Festival – FIT4Action

September 20, 2015 @ 8:00 am
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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3.5km, 9km Bridge Run, Half Marathon or full 42.2 Marathon. Join in the fun of the Blackmores Sydney Running Festival on Sunday 20 September and enjoy Australia's most scenic course. All four events start in Bradfield Park, Milson's Point travel over the main deck of the Sydney Harbour Bridge and finish at the Sydney Opera House (Marathon, Half Marathon) whilst the Bridge Run and Family Fun Run finish at the Conservatorium of Music, the entrance of the Royal Botanic Gardens.

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November 2015

Kosciuszcko Climb Weekend

November 20, 2015 @ 12:00 pm - November 22, 2015 @ 5:00 pm
FIT4Action Outdoor Group Fitness, Lot 9, Cremona Road
Como, NSW 2226 Australia
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DATES ARE YET TO BE CONFIRMED Are you ready to climb to new heights in your commitment to health and an active lifestyle? Well this year we're going all out and climbing the highest peak in the country and need YOU to come with us. We will be staying at Gunuma Lodge at Smiggins Holes on a Friday and Saturday night, climbing the mountain during the day on Saturday. We can only book a date when 6 months out, so…

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November 2016

Kosciuszco Climb / Run

November 18, 2016 @ 10:00 am - November 20, 2016 @ 9:00 pm
Gunuma Lodge, Smiggin Holes, Link Rd, Smiggin Holes, NSW, 2624
Kosciuszko National Park, NSW 2624 Australia
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We may look at an alternative look and the option of running in the opposite direction to the walkers.

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