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Tag Archives: boot camp

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Starting an Exercise Routine

Have you had been over-indulging recently? A few too many drinks? A few too many chocolates? Are your belts shrinking? Maybe you have decided it’s time to change your lifestyle. At the top of most people’s list is Exercise. January is the biggest month in gym calendars and memberships soar. Unfortunately, consistency of attendance does […]

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Wanda Workout

Our last beach workout for the year. Meeting at the helipad down at Greenhills, Wanda, we’ll be utilizing the unique surroundings for a challenging workout by the sea.

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Fitness Assessments

Individual tests in isolation over the final weeks before the Xmas break. – Thursday/Friday, December 12/13: Push-up Cadence Test – Monday, December 16: Isometric Abdominal Bridge Test (Plank) – Wednesday, December 18: Beep Test (20m) – Saturday, December 21: 2.5km Run Test *Some tests are weather dependant

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Do Boot Camps and 12 Week Transformations Work?

FIT4Action is not really a boot camp. We are an Outdoor Fitness Group, we’d even call ourselves a Lifestyle Fitness Solution. And we’re quite proud of the distinction. Call it what you will; Boot Camp, bootcamp or boot-camp, where did this modern fitness label come from? It is suggested that the term originated from as early […]

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