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Tag Archives: exercise

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Nutrition for Endurance

When participating in Endurance events such as half and full marathons, triathlons, distance cycle rides or even just extra long training sessions, it’s important to master your food intake. It would be simple to provide a list of foods and times of when to eat, but firstly,  it helps to understand how the body works […]

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Do Boot Camps and 12 Week Transformations Work?

FIT4Action is not really a boot camp. We are an Outdoor Fitness Group, we’d even call ourselves a Lifestyle Fitness Solution. And we’re quite proud of the distinction. Call it what you will; Boot Camp, bootcamp or boot-camp, where did this modern fitness label come from? It is suggested that the term originated from as early […]

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How to Stay Motivated in Winter

Fit4Action members provide cold season tips. Winter has officially arrived and it’s making its presence known by plummeting temperatures and blustery winds. Both the mornings and evenings are dark and motivation can also head south. The Australian winter is barely challenging compared to other parts of the world where temperatures are sub-zero. Ice and snow cover […]

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Need a Reason to Exercise?

Everyone should partake in some form of regular exercise, without exception. Regular exercise is nothing new and is undertaken by millions of people around the world, sometimes with dramatic, even life-changing effects. The many extra benefits of exercise are sometimes hidden behind achieving particular goals. We often discuss why people should start exercising, but maybe […]

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