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Tag Archives: Fit4Action

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Race Tapering

Whether you’re running a half marathon, a full or an ultra, you’ve no doubt been training for over 3 months with repeated early mornings and endless hours of pounding the pavement in pursuit of your goal. If you’ve made it to the tapering phase, the good news is that the hardest part is over and […]

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Sprint Training

Sprint training is rarely the most popular group session, but it can bring about a whole host of benefits, whatever your goal.   FOR WEIGHT LOSS Sprint training falls into the H.I.I.T. (High Intensity Interval Training) category with short work periods but at very high intensities leaving you burning calories for many hours (even days) […]

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F4A Xmas BBQ

Bring your partner, your parents, your children, your food and some beers and we’ll celebrate the end of the year in style at Como Pleasure Grounds.

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Fitness Assessments

Individual tests in isolation over the final weeks before the Xmas break. – Thursday/Friday, December 12/13: Push-up Cadence Test – Monday, December 16: Isometric Abdominal Bridge Test (Plank) – Wednesday, December 18: Beep Test (20m) – Saturday, December 21: 2.5km Run Test *Some tests are weather dependant

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Mud Run Spring 2013

A great entry level adventure race. If you’ve never done one before, this is perfect for you. A great fun day where the cool mud is a relief from the end of spring sun.

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