- 08, 30, 2013
- Comments Off on Do Boot Camps and 12 Week Transformations Work?
- By FIT4Action
- Boot Camp, Exercise, Fitness, Health, Transformation
Do Boot Camps and 12 Week Transformations Work?
FIT4Action is not really a boot camp. We are an Outdoor Fitness Group, we’d even call ourselves a Lifestyle Fitness Solution. And we’re quite proud of the distinction. Call it what you will; Boot Camp, bootcamp or boot-camp, where did this modern fitness label come from? It is suggested that the term originated from as early […]
Take a Tour- 05, 25, 2013
- Comments Off on How to Stay Motivated in Winter
- By FIT4Action
- Fitness, Health
How to Stay Motivated in Winter
Fit4Action members provide cold season tips. Winter has officially arrived and it’s making its presence known by plummeting temperatures and blustery winds. Both the mornings and evenings are dark and motivation can also head south. The Australian winter is barely challenging compared to other parts of the world where temperatures are sub-zero. Ice and snow cover […]
Take a Tour- 02, 01, 2013
- Comments Off on Going Bananas
- By FIT4Action
- Health, Nutrition
Going Bananas
This morning, through the haze of post-workout sweat and fatigued sighs, I heard someone suggest that bananas were fattening. It occurred to me that this was the third time in a month I’d heard such a scurrilous rumour and I wondered what had happened to tarnish the reputation of this much-loved superfood. After much research […]
Take a Tour- 01, 23, 2013
- Comments Off on Need a Reason to Exercise?
- By FIT4Action
- Fitness, Health
Need a Reason to Exercise?
Everyone should partake in some form of regular exercise, without exception. Regular exercise is nothing new and is undertaken by millions of people around the world, sometimes with dramatic, even life-changing effects. The many extra benefits of exercise are sometimes hidden behind achieving particular goals. We often discuss why people should start exercising, but maybe […]
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