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Tag Archives: half Marathon

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Race Tapering

Whether you’re running a half marathon, a full or an ultra, you’ve no doubt been training for over 3 months with repeated early mornings and endless hours of pounding the pavement in pursuit of your goal. If you’ve made it to the tapering phase, the good news is that the hardest part is over and […]

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Nutrition for Endurance

When participating in Endurance events such as half and full marathons, triathlons, distance cycle rides or even just extra long training sessions, it’s important to master your food intake. It would be simple to provide a list of foods and times of when to eat, but firstly,  it helps to understand how the body works […]

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Sydney Running Festival

Sydney Running Festival proudly sponsored by Blackmores Something for everyone in this running event from the 3.5km Family Fun Run through to the 9km, 21km and the Full Marathon. All Actioneers can complete the 9km at least

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